What Is Cyclical Keto Diet?

Types of Ketogenic Diet

There are many types of Ketogenic Diets, that includes, Standard, Cyclical, Targeted and High-protein Keto Diets. Let’s see the Cyclic Keto Diet or Keto Cycling.

Cyclical Keto Diet (CKD)

Cyclic Keto is less popular when compared to Standard Keto. It’s a diet plan that allows you to cycle in and out of Keto. You can follow 5 to 6 days on a standard keto diet and 2 days with high carbohydrate food. There is no set protocol of what your carb days should look like.

Who It’s For

Cyclic Keto is intended for those who find it difficult to stick to Keto Diet and wants to take a break. It is also followed by athletes who need extra carbs to fuel their workouts.

Risk Factors

Since Keto Cycling can cause fluctuations in body water, it can lead to dizziness. May not be good for those who have certain cardiac conditions.

Note: This article provides basic definition, benefits & risk factors of Ketogenic Diet and does not suggest or recommend to follow the content. Please consult your dietitian or physician for expert opinion for your diet plan.