Benefits & Uses of Tomato Powder

 Tomato powder is a powdered form of tomatoes that is used as a seasoning in a variety of recipes. It is made by dehydrating tomatoes and then grinding them into a fine powder.

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Benefits:

1. Rich in antioxidants: Tomato powder is a rich source of antioxidants like lycopene, beta-carotene, and vitamin C, which can help protect your cells from damage caused by free radicals. 

2. Supports heart health: The lycopene in tomato powder may help reduce cholesterol levels and lower your risk of heart disease. 

3. Promotes skin health: Tomato powder is a great source of vitamin C, which can help promote collagen production and keep your skin looking youthful. 

4. May aid in weight loss: Eating foods rich in fiber like tomato powder can help keep you feeling full for longer, which can help you stick to a healthy diet.

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Uses of Tomato Powder

Tomato powder can be used

1. As a Thickening Agent for Soups and Sauces 

2. As an Ingredient in Marinades and Rubs 

3. As a Natural Food Coloring 

4. As a Topping for Popcorn 

5. As an Addition to Smoothies and Shakes 

6. As a Substitute for Fresh Tomatoes in Recipes 

7. As an Ingredient in Spice Mixes 

8. To Enhance the Flavor of Salads 

9. As an Alternative to Tomato Paste 

10. To Add a Tangy Flavor to Soups and Stews 

11. As an Ingredient in Pizza Dough 

12. As a Substitute for Tomato Sauce on Sandwiches 

13. To Add Color to Pasta Dishes 

14. As an Ingredient in Barbecue Sauce 

15. To Add a Rich Flavor to Gravies 

16. As an Ingredient in Hummus 

17. As a Natural Dye for Easter Eggs 

18. To Add Color and Flavor to Salsa 

19. To Make a Spice Rub for Grilled Vegetables 

20. As an Addition to Chili

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What Is High-Protein Keto Diet?

Types of Ketogenic Diets

There are many types of Ketogenic Diets, that includes, Standard, Cyclical, Targeted and High-Protein Keto Diets. Let’s see the High-Protein Keto Diet in this article.

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High-Protein Keto Diet

As the name indicates, High-Protein Keto Diet consists of more protein than the other keto diets. It comprises of 30% protein, 60 to 65% fat and 5 to 10% carbohydrates. In this approach, you may result in weight loss.

Who It’s For

High-protein Keto Diet is intended for bodybuilders and people who have muscle breakdown issues, to protect their muscle mass. . It is also being followed by those who have protein deficiency.

Risk Factors

It may not be a right diet for those who have kidney issues and for those who are following therapeutic diets. Please consult your physician for more details.

Note: This video provides basic definition, benefits & risk factors of Ketogenic Diet and does not suggest or recommend to follow the content. Please consult your dietitian or physician for expert opinion for your diet plan.

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What Is Targeted Keto Diet

Types of Keto Diet

There are many types of Ketogenic Diets, that includes, Standard, Cyclical, Targeted and High-protein Keto Diets. Let’s see the Targeted Keto Diet.

Targeted Keto Diet (TKD)

The Target Keto Diet is similar to the Cyclical Keto. However, this Diet Plan is more targeted than the later. It allows you to add extra carbohydrates during intensive physical workouts. You can again come back to the High fat, moderate protein and low carb plan, when you don’t do intensive physical activities.

Who It’s For

Targeted Keto is intended for athletes and bodybuilders. They need to consume more carbs for energy production during their intense physical activities.

Risk Factors

It is necessary to follow Targeted Keto only after your body become adaptive to Keto Diet. To achieve this, it is advised to practice Standard Keto Diet for atleast a month or two before following the Targeted Keto Diet. It is also advised not not follow any Keto Diet before consulting your physician or experts.

Note: This article provides basic definition, benefits & risk factors of Ketogenic Diet and does not suggest or recommend to follow the content. Please consult your dietitian or physician for expert opinion for your diet plan.

What Is Cyclical Keto Diet?

Types of Ketogenic Diet

There are many types of Ketogenic Diets, that includes, Standard, Cyclical, Targeted and High-protein Keto Diets. Let’s see the Cyclic Keto Diet or Keto Cycling.

Cyclical Keto Diet (CKD)

Cyclic Keto is less popular when compared to Standard Keto. It’s a diet plan that allows you to cycle in and out of Keto. You can follow 5 to 6 days on a standard keto diet and 2 days with high carbohydrate food. There is no set protocol of what your carb days should look like.

Who It’s For

Cyclic Keto is intended for those who find it difficult to stick to Keto Diet and wants to take a break. It is also followed by athletes who need extra carbs to fuel their workouts.

Risk Factors

Since Keto Cycling can cause fluctuations in body water, it can lead to dizziness. May not be good for those who have certain cardiac conditions.

Note: This article provides basic definition, benefits & risk factors of Ketogenic Diet and does not suggest or recommend to follow the content. Please consult your dietitian or physician for expert opinion for your diet plan.

Top 5 Benefits Of Abdomen Workouts

People are crazy about having a flat abdomen. It is considered as the symbol of fitness. Most of us are jealous when we see someone with a flat abs. Besides working out to maintain a flat tummy, we should know why we need one. Does it really contribute to our health? Let's see below the top 5 reasons:

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Benefit # 1 - Reduces Lower Back Pain

Abdominal exercises makes the back muscles more flexible and less rigid, thus reducing lower back pain.

Benefit # 2 - Develops A Slimmer Waistline

As the abdominal muscle mass increases, more fats are burned. This leads to a trimmer, leaner body.

Benefit # 3 - Improves Your Posture and Stability

Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed.

Benefit # 4 - Improves Your Performance in Sports

Increases your performance in sports, as opposed to players, who have weaker abdominal muscles.

Benefit # 5 - Enhances You To Breathe Better

Strengthening the abdominal muscles will stack your body better and make it easier to breathe. 

 

Top 5 Benefits of Morning Walk

Morning walk brings more benefits to our health. It helps us maintain our health in a good state and give us lot of energy through the day. Early morning walk gives us more fresh air to breath and get more oxygen to our body. The top five health benefits are given below briefly:

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#1 Boosts Immune Function - Walking for at least 20-30 minutes a day for 5 days a week boosts your immune function. Recent studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days.

#2 Improves Heart Health - Your heart beat increases when you walk for 3-4 km consistently. When heart beat goes up, it lowers your blood pressure. It improves your heart health over a period of time.

#3 Helps Your Brain Function Better - Some of us would be thinking about something or trying to solve our problems when you are walking. Many a times, you might have got a good solution too. This is because, walking improves your cognitive abilities and helps your brain function better.

#4 Boosts Your Mood - Morning walk helps reduce stress, anxiety and fatigue. This slowly relieves your mind, reduces your depression symptoms and keep you in good mood.

#5 Helps Meet Your Weight Loss Goals - Morning walk at a moderate pace for 30 minutes can burn about 150 calories. When you have a healthy diet and regular morning walk could help you to meet your weight loss goals.