Types of Ketogenic Diets
There are many types of Ketogenic Diets, that includes, Standard, Cyclical, Targeted and High-Protein Keto Diets. Let’s see the High-Protein Keto Diet in this article.
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High-Protein Keto Diet
As the name indicates, High-Protein Keto Diet consists of more protein than the other keto diets. It comprises of 30% protein, 60 to 65% fat and 5 to 10% carbohydrates. In this approach, you may result in weight loss.
Who It’s For
High-protein Keto Diet is intended for bodybuilders and people who have muscle breakdown issues, to protect their muscle mass. . It is also being followed by those who have protein deficiency.
Risk Factors
It may not be a right diet for those who have kidney issues and for those who are following therapeutic diets. Please consult your physician for more details.
Note: This video provides basic definition, benefits & risk factors of Ketogenic Diet and does not suggest or recommend to follow the content. Please consult your dietitian or physician for expert opinion for your diet plan.
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