Interesting Facts About Paleolithic Diet

The Paleolithic Diet or Paleo Diet, consisting of foods to resemble those eaten by humans during Paleolithic era, in other words Stone-age.

#1 Paleolithic Diet

The Paleolithic Diet or Paleo Diet, consisting of foods to resemble those eaten by humans during Paleolithic era, in other words Stone-age.

#2 Ancestor’s Diet

We don’t know exactly what our ancestors ate. But, researchers believe that our ancestors’ food consisted of whole foods.

#3 What to Eat?

Paleo diet recommends to eat Fish, Meat, Eggs, fruits & Vegetables, Seeds & Nuts, Herbs & Spices, healthy Fats & oils.

#4 What Not to Eat?

Paleo Diet does not recommend to eat Processed foods, Sugar, Grains, Most Dairy Products, Legumes, Artificial Sweeteners, Vegetable Oils, Margarine and Trans Fats.

#5 Exceptions

Paleo Diet allows some exceptions to science suggested healthy foods like, grass-fed butter, gluten-free rice, quality red wine & Dark Chocolate.

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