What Is Standard Keto Diet?

Types of Keto Diet

There are many types of Ketogenic Diets. The well-known types includes, Standard, Cyclical, Targeted and High-protein Keto Diets Let’s see the Standard Keto Diet (SKD) here. Standard Keto Diet (SKD)

Standard Keto Diet

Standard Keto diet is the most common version of Keto Diet, and it comprises of very low carbohydrate, moderate protein, and pretty high fat content. In other words, the composition would be about 70% Fat, 20% Proteins, and 10% carbohydrates.

Who It’s For Due to its low carbs composition, SKD enhances weight loss. So, it is ideal for people who want to quicken their weight loss and to gain the related health benefits.

Risk Factors Experts says SKD is not recommended for pregnant women, people who have diabetes and those who have history of kidney stone, They recommend to consult their physician before taking any decision. SKD may also result in bad breath and constipation and low energy levels.