What Is Standard Keto Diet?

Types of Keto Diet

There are many types of Ketogenic Diets. The well-known types includes, Standard, Cyclical, Targeted and High-protein Keto Diets Let’s see the Standard Keto Diet (SKD) here. Standard Keto Diet (SKD)

Standard Keto Diet

Standard Keto diet is the most common version of Keto Diet, and it comprises of very low carbohydrate, moderate protein, and pretty high fat content. In other words, the composition would be about 70% Fat, 20% Proteins, and 10% carbohydrates.

Who It’s For Due to its low carbs composition, SKD enhances weight loss. So, it is ideal for people who want to quicken their weight loss and to gain the related health benefits.

Risk Factors Experts says SKD is not recommended for pregnant women, people who have diabetes and those who have history of kidney stone, They recommend to consult their physician before taking any decision. SKD may also result in bad breath and constipation and low energy levels.

Top 5 Ketogenic Diet Facts

Ketogenic Diet can be described as a diet that contains high-fat, adequate-protein and low-carbohydrates. There will be many questions like, is it good for diabetics? does keto diet raise cholesterol? etc. This article may not answer all these questions. But, it will throw lights on basic facts of Keto Diet. We request readers to consult your Dietitian or Doctor in case you are planning to switch over to Ketogenic diet.

Fact #1 What is Ketogenic Diet?

Keto Diet is a combination of High Fat, Adequate Protein & Low Carbohydrate foods.

Fact #2 Why The Name Ketogenic?

Reduction in carbohydrate puts our body metabolic state called “Ketosis” and hence the name, Ketogenic Diet.

Fact #3 What Is Ketosis?

In Ketosis state, your body uses fat as fuel, instead of carbohydrates.

Fact #4 What Are The Types Of Keto Diet?

There many types of Keto Diet, that includes Standard Keto Diet, Cyclical Keto Diet, Targeted Keto Diet, High Protein Keto Diets and to mention few more...

Fact #5 What Are The Benefits?

Keto Diet may help you lose weight, improve good cholesterol level & slow down Alzheimer disease progression.

Disclaimer: The content in this video is for creating awareness on Keto Diet. Please consult your Doctor before switching over to Keto Diet.