Ketogenic Diet can be described as a diet that contains high-fat, adequate-protein and low-carbohydrates. There will be many questions like, is it good for diabetics? does keto diet raise cholesterol? etc. This article may not answer all these questions. But, it will throw lights on basic facts of Keto Diet. We request readers to consult your Dietitian or Doctor in case you are planning to switch over to Ketogenic diet.
Fact #1 What is Ketogenic Diet?
Keto Diet is a combination of High Fat, Adequate Protein & Low Carbohydrate foods.
Fact #2 Why The Name Ketogenic?
Reduction in carbohydrate puts our body metabolic
state called “Ketosis” and hence the name, Ketogenic Diet.
Fact #3 What Is Ketosis?
In Ketosis state, your body uses fat as fuel,
instead of carbohydrates.
Fact #4 What Are The Types Of Keto Diet?
There many types of Keto Diet, that includes Standard Keto Diet, Cyclical Keto Diet, Targeted Keto Diet, High Protein Keto Diets and to mention few more...
Fact #5 What Are The Benefits?
Keto Diet may help you lose weight, improve good
cholesterol level & slow down Alzheimer disease progression.
Disclaimer: The content in this video is for creating awareness on Keto Diet. Please consult your Doctor before switching over to Keto Diet.
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