Flat abdomen, the dream fitness words, that every one want to achieve. When we try for new outfits, seeing the mirror, we worry about our tummy fat. The bulged portion of the tummy looks odd. But that should not be a worry if it is within limits. However, we have natural ways to get our tummy fat reduced and to the maximum without any side effect and hard gym workouts. Given below are some of the tips, will help you for sure...
# 1 – Eat more fiber
Eating whole foods that contain soluble fiber will make you feel stomach full for a longer period. This fuller feeling can reduce the amount of food that you eat during and between meals. Fiber rich foods takes longer time to digest. At the same time fiber keeps your digestive system functioning. A healthy digestive system will again help you to reduce bloating and keep your stomach look slim.
# 2 – Avoid Refined Carbs
Refined carbohydrates, when consumed, are directly converted to glucose. When consumed more, the glucose formed are transformed to fat, which naturally deposited around our tummy. So, please limit your consumption of refined carbs like White Bread, Pastries, Sodas, Pasta, Sweet, etc.
# 3 – Eat Good Fats
Good Fats are those which contain Monounsaturated Fatty Acid. Peanut Butter, Avocado, Olive Oil, Sesame Oil, Nuts, etc. contains good fats or rather healthy fats. Eating food that contain good fat can help you with weight loss and may reduce the risk of heart diseases. It's better to limit taking quantities that do not go beyond your limits or that can produce more calories. Always keep control over your food intake, whether its a good fat or bad.
# 4 – Walk for 40 Minutes
Walking for 30 to 40 minutes a day, can help you burn more
calories. Morning walk reduces stress, & keeps you active throughout the
day. Please take a look at my blog on Top 5 Benefits of Morning walk for more details.
# 5 – Stand Up & Work
Avoid long period of sitting. Stand up and do your desk jobs wherever possible. Keep a good posture while standing. Standing increases attention, improves your mood and productivity. Try doing your regular office jobs by standing wherever possible.
Happy Fitness....! :)
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