Yoga is India’s complement to the entire humanity. Yoga promotes
good lifestyle apart from improving your physical and mental health. The
benefits of Yoga cannot be limited to just this article. It’s got a vast health
benefits and cannot be shrunk in a single blog. You can write tons and tons of
articles on Yoga and still you will be left with more to cover. Here are the
few amazing benefits of yoga for you.
#1 Encourages Self
Care
Yoga gives you the
tools to help you change, and you might start to feel better the first time you
try practicing..
#2 Improves Heart Health
Stress &
inflammation directly affect your heart health. Yoga reduces stress and
inflammation and contributes to healthier heart.
#3 Helps You Focus
It helps improve your
coordination, memory and even IQ levels. Regular practice helps to focus and
solve problems.
#4 Gives More Energy
Routine Yoga practice
can boost your physical & mental energy levels. It also boosts alertness,
enthusiasm and positive feeling.
#5 Improves Immune Function
Regular and sincere
practice of Asana, Pranayama & Meditation appears to have a beneficial
effect of improving immune function.
Flat abdomen, the dream fitness words, that every one want to achieve. When we try for new outfits, seeing the mirror, we worry about our tummy fat. The bulged portion of the tummy looks odd. But that should not be a worry if it is within limits. However, we have natural ways to get our tummy fat reduced and to the maximum without any side effect and hard gym workouts. Given below are some of the tips, will help you for sure...
# 1 – Eat more fiber
Eating whole foods that contain soluble fiber will make you feel stomach full for a longer period. This fuller feeling can reduce the amount of food that you eat during and between meals. Fiber rich foods takes longer time to digest. At the same time fiber keeps your digestive system functioning. A healthy digestive system will again help you to reduce bloating and keep your stomach look slim.
# 2 – Avoid Refined Carbs
Refined carbohydrates, when consumed, are directly converted to glucose. When consumed more, the glucose formed are transformed to fat, which naturally deposited around our tummy. So, please limit your consumption of refined carbs like White Bread, Pastries, Sodas, Pasta, Sweet, etc.
# 3 – Eat Good Fats
Good Fats are those which contain Monounsaturated Fatty Acid. Peanut Butter, Avocado, Olive Oil, Sesame Oil, Nuts, etc. contains good fats or rather healthy fats. Eating food that contain good fat can help you with weight loss and may reduce the risk of heart diseases. It's better to limit taking quantities that do not go beyond your limits or that can produce more calories. Always keep control over your food intake, whether its a good fat or bad.
# 4 – Walk for 40 Minutes
Walking for 30 to 40 minutes a day, can help you burn more
calories. Morning walk reduces stress, & keeps you active throughout the
day. Please take a look at my blog on Top 5 Benefits of Morning walk for more details.
# 5 – Stand Up & Work
Avoid long period of sitting. Stand up and do your desk jobs
wherever possible. Keep a good posture while standing. Standing increases attention, improves your mood and productivity. Try doing your regular office jobs by standing wherever possible.
People are crazy about having a flat abdomen. It is considered as the symbol of fitness. Most of us are jealous when we see someone with a flat abs. Besides working out to maintain a flat tummy, we should know why we need one. Does it really contribute to our health? Let's see below the top 5 reasons:
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Benefit # 1 - Reduces Lower Back Pain
Abdominal exercises makes the back muscles more flexible and less rigid, thus reducing lower back pain.
Benefit # 2 - Develops A Slimmer Waistline
As the abdominal muscle mass increases, more fats are burned. This leads to a trimmer, leaner body.
Benefit # 3 - Improves Your Posture and Stability
Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed.
Benefit # 4 - Improves Your Performance in Sports
Increases your performance in sports, as opposed to players, who have weaker abdominal muscles.
Benefit # 5 - Enhances You To Breathe Better
Strengthening the abdominal muscles will stack your body better and make it easier to breathe.
Morning walk brings more benefits to our health. It helps us maintain our health in a good state and give us lot of energy through the day. Early morning walk gives us more fresh air to breath and get more oxygen to our body. The top five health benefits are given below briefly:
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#1 Boosts Immune Function - Walking for at least 20-30 minutes a day for 5 days a week boosts your immune function. Recent studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days.
#2 Improves Heart Health - Your heart beat increases when you walk for 3-4 km consistently. When heart beat goes up, it lowers your blood pressure. It improves your heart health over a period of time.
#3Helps Your Brain Function Better - Some of us would be thinking about something or trying to solve our problems when you are walking. Many a times, you might have got a good solution too. This is because, walking improves your cognitive abilities and helps your brain function better.
#4 Boosts Your Mood - Morning walk helps reduce stress, anxiety and fatigue. This slowly relieves your mind, reduces your depression symptoms and keep you in good mood.
#5 Helps Meet Your Weight Loss Goals - Morning walk at a moderate pace for 30 minutes can burn about 150 calories. When you have a healthy diet and regular morning walk could help you to meet your weight loss goals.
