Top 5 Benefits Of Abdomen Workouts

People are crazy about having a flat abdomen. It is considered as the symbol of fitness. Most of us are jealous when we see someone with a flat abs. Besides working out to maintain a flat tummy, we should know why we need one. Does it really contribute to our health? Let's see below the top 5 reasons:

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Benefit # 1 - Reduces Lower Back Pain

Abdominal exercises makes the back muscles more flexible and less rigid, thus reducing lower back pain.

Benefit # 2 - Develops A Slimmer Waistline

As the abdominal muscle mass increases, more fats are burned. This leads to a trimmer, leaner body.

Benefit # 3 - Improves Your Posture and Stability

Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed.

Benefit # 4 - Improves Your Performance in Sports

Increases your performance in sports, as opposed to players, who have weaker abdominal muscles.

Benefit # 5 - Enhances You To Breathe Better

Strengthening the abdominal muscles will stack your body better and make it easier to breathe. 

 

Top 5 Benefits of Morning Walk

Morning walk brings more benefits to our health. It helps us maintain our health in a good state and give us lot of energy through the day. Early morning walk gives us more fresh air to breath and get more oxygen to our body. The top five health benefits are given below briefly:

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#1 Boosts Immune Function - Walking for at least 20-30 minutes a day for 5 days a week boosts your immune function. Recent studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days.

#2 Improves Heart Health - Your heart beat increases when you walk for 3-4 km consistently. When heart beat goes up, it lowers your blood pressure. It improves your heart health over a period of time.

#3 Helps Your Brain Function Better - Some of us would be thinking about something or trying to solve our problems when you are walking. Many a times, you might have got a good solution too. This is because, walking improves your cognitive abilities and helps your brain function better.

#4 Boosts Your Mood - Morning walk helps reduce stress, anxiety and fatigue. This slowly relieves your mind, reduces your depression symptoms and keep you in good mood.

#5 Helps Meet Your Weight Loss Goals - Morning walk at a moderate pace for 30 minutes can burn about 150 calories. When you have a healthy diet and regular morning walk could help you to meet your weight loss goals.