Top 5 Amazing Benefits of Yoga

Yoga is India’s complement to the entire humanity. Yoga promotes good lifestyle apart from improving your physical and mental health. The benefits of Yoga cannot be limited to just this article. It’s got a vast health benefits and cannot be shrunk in a single blog. You can write tons and tons of articles on Yoga and still you will be left with more to cover. Here are the few amazing benefits of yoga for you. 

#1 Encourages Self Care

Yoga gives you the tools to help you change, and you might start to feel better the first time you try practicing..

#2 Improves Heart Health

Stress & inflammation directly affect your heart health. Yoga reduces stress and inflammation and contributes to healthier heart.

#3 Helps You Focus

It helps improve your coordination, memory and even IQ levels. Regular practice helps to focus and solve problems.

#4 Gives More Energy

Routine Yoga practice can boost your physical & mental energy levels. It also boosts alertness, enthusiasm and positive feeling.

#5 Improves Immune Function

Regular and sincere practice of Asana, Pranayama & Meditation appears to have a beneficial effect of improving immune function.

Top 5 Benefits Of Abdomen Workouts

People are crazy about having a flat abdomen. It is considered as the symbol of fitness. Most of us are jealous when we see someone with a flat abs. Besides working out to maintain a flat tummy, we should know why we need one. Does it really contribute to our health? Let's see below the top 5 reasons:

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Benefit # 1 - Reduces Lower Back Pain

Abdominal exercises makes the back muscles more flexible and less rigid, thus reducing lower back pain.

Benefit # 2 - Develops A Slimmer Waistline

As the abdominal muscle mass increases, more fats are burned. This leads to a trimmer, leaner body.

Benefit # 3 - Improves Your Posture and Stability

Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed.

Benefit # 4 - Improves Your Performance in Sports

Increases your performance in sports, as opposed to players, who have weaker abdominal muscles.

Benefit # 5 - Enhances You To Breathe Better

Strengthening the abdominal muscles will stack your body better and make it easier to breathe. 

 

Top 5 Benefits of Morning Walk

Morning walk brings more benefits to our health. It helps us maintain our health in a good state and give us lot of energy through the day. Early morning walk gives us more fresh air to breath and get more oxygen to our body. The top five health benefits are given below briefly:

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#1 Boosts Immune Function - Walking for at least 20-30 minutes a day for 5 days a week boosts your immune function. Recent studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days.

#2 Improves Heart Health - Your heart beat increases when you walk for 3-4 km consistently. When heart beat goes up, it lowers your blood pressure. It improves your heart health over a period of time.

#3 Helps Your Brain Function Better - Some of us would be thinking about something or trying to solve our problems when you are walking. Many a times, you might have got a good solution too. This is because, walking improves your cognitive abilities and helps your brain function better.

#4 Boosts Your Mood - Morning walk helps reduce stress, anxiety and fatigue. This slowly relieves your mind, reduces your depression symptoms and keep you in good mood.

#5 Helps Meet Your Weight Loss Goals - Morning walk at a moderate pace for 30 minutes can burn about 150 calories. When you have a healthy diet and regular morning walk could help you to meet your weight loss goals.