Top 10 Benefits of Carrot Powder

Carrot powder is a powder made from dried and ground carrots. It is high in vitamins and minerals and can be used as an ingredient in many recipes, such as smoothies, soups, and stews. It can also be used as a supplement to boost the nutrition in meals.

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1. High in Vitamin A: Carrot powder is an excellent source of vitamin A, providing over 200 percent of your daily recommended value in just one tablespoon. 

2. High in Antioxidants: Carrot powder is loaded with powerful antioxidants that help fight off free radicals and protect your cells from damage. 

3. Boosts Immunity: Carrot powder is packed with vitamins and minerals that help boost your immune system, improving your overall health. 

4. Improves Vision: Vitamin A is essential for eye health and carrot powder is a great way to get your daily dose. 

5. Lowers Cholesterol: Regular consumption of carrot powder can help lower your cholesterol levels.

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6. Supports Skin Health: Carrot powder is rich in carotenoids that can help protect your skin from damage and also improve its elasticity. 

7. Prevents Cancer: Studies have found that carrot powder might help protect against certain types of cancer, such as colon and prostate cancer. 

8. Reduces Inflammation: Carrot powder helps reduce inflammation in the body, which can help with a variety of conditions, such as arthritis and asthma. 

9. Improves Digestion: Carrot powder is high in dietary fiber, which helps keep your digestive system running smoothly. 

10. Strengthens Bones: Carrot powder is also high in calcium, which is essential for strong bones and teeth.

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Benefits & Uses of Organic Beet Root Powder

Organic Beetroot Powder is an easy and delicious way to incorporate nutrient-rich ingredients into your diet. Made from dehydrated beets that are finely ground into a powder.

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Benefits:

Organic beetroot powder is a great source of numerous nutritional benefits.

• It is packed with essential vitamins and minerals, such as potassium, magnesium, calcium, iron, manganese, and vitamins C, A, and B-6.
• It is also a good source of dietary fiber and protein and is low in fat and calories.
• Organic beetroot powder can help boost your energy and stamina, reduce inflammation, support healthy digestion, and even protect against certain types of cancer.
• It is also a great source of antioxidants, which can help reduce free radicals and protect cells from damage.

Uses:

Organic Beetroot Powder can be used in a variety of ways –

• Sprinkle it on the top of yogurt, pancakes, or salads for a burst of color and flavor;
• Mix a tablespoon of powder with fruits for a nutritious pre-workout smoothie;
• Boil the powder with water and apply to the lips and cheeks for a natural skin tone boost; or

Buy bundles of Beetroot Powder & Cinnamon Powder or Beetroot Powder & Ginger Powder to create new and delicious recipes.

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Top 5 Ketogenic Diet Facts

Ketogenic Diet can be described as a diet that contains high-fat, adequate-protein and low-carbohydrates. There will be many questions like, is it good for diabetics? does keto diet raise cholesterol? etc. This article may not answer all these questions. But, it will throw lights on basic facts of Keto Diet. We request readers to consult your Dietitian or Doctor in case you are planning to switch over to Ketogenic diet.

Fact #1 What is Ketogenic Diet?

Keto Diet is a combination of High Fat, Adequate Protein & Low Carbohydrate foods.

Fact #2 Why The Name Ketogenic?

Reduction in carbohydrate puts our body metabolic state called “Ketosis” and hence the name, Ketogenic Diet.

Fact #3 What Is Ketosis?

In Ketosis state, your body uses fat as fuel, instead of carbohydrates.

Fact #4 What Are The Types Of Keto Diet?

There many types of Keto Diet, that includes Standard Keto Diet, Cyclical Keto Diet, Targeted Keto Diet, High Protein Keto Diets and to mention few more...

Fact #5 What Are The Benefits?

Keto Diet may help you lose weight, improve good cholesterol level & slow down Alzheimer disease progression.

Disclaimer: The content in this video is for creating awareness on Keto Diet. Please consult your Doctor before switching over to Keto Diet.

Top 5 Amazing Benefits of Yoga

Yoga is India’s complement to the entire humanity. Yoga promotes good lifestyle apart from improving your physical and mental health. The benefits of Yoga cannot be limited to just this article. It’s got a vast health benefits and cannot be shrunk in a single blog. You can write tons and tons of articles on Yoga and still you will be left with more to cover. Here are the few amazing benefits of yoga for you. 

#1 Encourages Self Care

Yoga gives you the tools to help you change, and you might start to feel better the first time you try practicing..

#2 Improves Heart Health

Stress & inflammation directly affect your heart health. Yoga reduces stress and inflammation and contributes to healthier heart.

#3 Helps You Focus

It helps improve your coordination, memory and even IQ levels. Regular practice helps to focus and solve problems.

#4 Gives More Energy

Routine Yoga practice can boost your physical & mental energy levels. It also boosts alertness, enthusiasm and positive feeling.

#5 Improves Immune Function

Regular and sincere practice of Asana, Pranayama & Meditation appears to have a beneficial effect of improving immune function.

Top 5 Benefits of Napping

Many studies have shown that sleep plays an important role in our health. A good sleep for 7-8 hours gives us a number of health benefits. Similarly napping for about 20 to 40 minutes gives us so many health benefits. Let us see the top five benefits of napping:

Naps may stimulate memory consolidation. A good nap after long sessions helps to retain the information in your memory.

Napping improves your mood. If you’re feeling down, try taking a nap for 20-30 mins. It can lift your spirits. Napping can brighten your outlook. Taking a nap when you are stressed can lift your mood.

Good For Your Heart. A recent study has found among people who napped for about an hour had lower blood pressure after going through mental stress. So a nap can help your body recover from pressure-filled situations.

Makes You Creative. Many a times, we would have noticed that we got a creative solution when we wake up. This is because, REM (Rapid Eye Movement) sleep  activates parts of our brain which is associated with our imagery and dreaming. A nap with REM sleep (after about 70 - 90 mins) can help you combine ideas in new ways to come up with answers.

Boosts Your Immunity. Insomnia and sleep deprivation affects our immunity functions in our body. Because, it increases release of pro-inflammatory markers and causes immunodeficiency. Regular napping may improve your immune system. 

Top 5 Doable Flat Abs Tips

Flat abdomen, the dream fitness words, that every one want to achieve. When we try for new outfits, seeing the mirror, we worry about our tummy fat. The bulged portion of the tummy looks odd. But that should not be a worry if it is within limits. However, we have natural ways to get our tummy fat reduced and to the maximum without any side effect and hard gym workouts. Given below are some of the tips, will help you for sure...

# 1 – Eat more fiber

Eating whole foods that contain soluble fiber will make you feel stomach full for a longer period. This fuller feeling can reduce the amount of food that you eat during and between meals. Fiber rich foods takes longer time to digest. At the same time fiber keeps your digestive system functioning. A healthy digestive system will again help you to reduce bloating and keep your stomach look slim.

# 2 – Avoid Refined Carbs

Refined carbohydrates, when consumed, are directly converted to glucose. When consumed more, the glucose formed are transformed to fat, which naturally deposited around our tummy. So, please limit your consumption of refined carbs like White Bread, Pastries, Sodas, Pasta, Sweet, etc.

# 3 – Eat Good Fats

Good Fats are those which contain Monounsaturated Fatty Acid. Peanut Butter, Avocado, Olive Oil, Sesame Oil, Nuts, etc. contains good fats or rather healthy fats. Eating food that contain good fat can help you with weight loss and may reduce the risk of heart diseases. It's better to limit taking quantities that do not go beyond your limits or that can produce more calories. Always keep control over your food intake, whether its a good fat or bad.

# 4 – Walk for 40 Minutes

Walking for 30 to 40 minutes a day, can help you burn more calories. Morning walk reduces stress, & keeps you active throughout the day. Please take a look at my blog on Top 5 Benefits of Morning walk for more details.

# 5 – Stand Up & Work

Avoid long period of sitting. Stand up and do your desk jobs wherever possible. Keep a good posture while standing. Standing increases attention, improves your mood and productivity. Try doing your regular office jobs by standing wherever possible.

Happy Fitness....! :)

Top 5 Skin Care Tips

Everyone of us, regardless of gender and age group, dream to have a fresh and young skin.  There are a number of products out there in the market and numerous skin care tips on the internet. But, it is always better to follow the natural way of skin care. However, there are good products out there for sunscreen, moisturizers, etc. In this article, let us focus on the natural way of skin care that almost everyone can follow.

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# 1 – Coconut Oil Massage

Coconut oil has antioxidant & healing properties. Apply coconut oil on your face & gently massage. Please avoid coconut oil, if you are allergic to it. Apart from its antioxidant properties, it has hydrating capacity too. When applied on our skin and massaging, it penetrates to the skin and gives the smooth and supple feel to us.

# 2 – Aloe Vera 

Aloe Vera has healing properties. It supports the production and release of collagen. Apply Aloe Vera gel on your face, after face wash. Avoid Aloe Vera, if you are allergic to it. When applied on your skin, due to it's anti-inflammatory properties, it can reduce swelling, soreness, woulds, injuries, etc. 

# 3 – Drink Water

Water is our best friend. Drink plenty of water which helps your skin cells function better, and keeps your skin fresh. Water keeps our skin hydrated and helps keep elasticity. It also delays skin wrinkles due to ageing. 

# 4 – Clean your face

Clean your face every night before going to bed. This will remove all the pollution residue, & unwanted accumulations. Avoid hot water to clean your face.

# 5 – Sleep Well

Skin makes new collagen when you sleep. Collagen prevents skin from sagging and reduces wrinkles. So, please pay due attention to sleep. Sleep for at least 7 to 8 hours a day is very important to get a healthy & glowing skin. 

Top 5 Benefits Of Abdomen Workouts

People are crazy about having a flat abdomen. It is considered as the symbol of fitness. Most of us are jealous when we see someone with a flat abs. Besides working out to maintain a flat tummy, we should know why we need one. Does it really contribute to our health? Let's see below the top 5 reasons:

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Benefit # 1 - Reduces Lower Back Pain

Abdominal exercises makes the back muscles more flexible and less rigid, thus reducing lower back pain.

Benefit # 2 - Develops A Slimmer Waistline

As the abdominal muscle mass increases, more fats are burned. This leads to a trimmer, leaner body.

Benefit # 3 - Improves Your Posture and Stability

Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed.

Benefit # 4 - Improves Your Performance in Sports

Increases your performance in sports, as opposed to players, who have weaker abdominal muscles.

Benefit # 5 - Enhances You To Breathe Better

Strengthening the abdominal muscles will stack your body better and make it easier to breathe. 

 

Top 5 Benefits of Morning Walk

Morning walk brings more benefits to our health. It helps us maintain our health in a good state and give us lot of energy through the day. Early morning walk gives us more fresh air to breath and get more oxygen to our body. The top five health benefits are given below briefly:

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#1 Boosts Immune Function - Walking for at least 20-30 minutes a day for 5 days a week boosts your immune function. Recent studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days.

#2 Improves Heart Health - Your heart beat increases when you walk for 3-4 km consistently. When heart beat goes up, it lowers your blood pressure. It improves your heart health over a period of time.

#3 Helps Your Brain Function Better - Some of us would be thinking about something or trying to solve our problems when you are walking. Many a times, you might have got a good solution too. This is because, walking improves your cognitive abilities and helps your brain function better.

#4 Boosts Your Mood - Morning walk helps reduce stress, anxiety and fatigue. This slowly relieves your mind, reduces your depression symptoms and keep you in good mood.

#5 Helps Meet Your Weight Loss Goals - Morning walk at a moderate pace for 30 minutes can burn about 150 calories. When you have a healthy diet and regular morning walk could help you to meet your weight loss goals.