What Is High-Protein Keto Diet?

Types of Ketogenic Diets

There are many types of Ketogenic Diets, that includes, Standard, Cyclical, Targeted and High-Protein Keto Diets. Let’s see the High-Protein Keto Diet in this article.

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High-Protein Keto Diet

As the name indicates, High-Protein Keto Diet consists of more protein than the other keto diets. It comprises of 30% protein, 60 to 65% fat and 5 to 10% carbohydrates. In this approach, you may result in weight loss.

Who It’s For

High-protein Keto Diet is intended for bodybuilders and people who have muscle breakdown issues, to protect their muscle mass. . It is also being followed by those who have protein deficiency.

Risk Factors

It may not be a right diet for those who have kidney issues and for those who are following therapeutic diets. Please consult your physician for more details.

Note: This video provides basic definition, benefits & risk factors of Ketogenic Diet and does not suggest or recommend to follow the content. Please consult your dietitian or physician for expert opinion for your diet plan.

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What Is Targeted Keto Diet

Types of Keto Diet

There are many types of Ketogenic Diets, that includes, Standard, Cyclical, Targeted and High-protein Keto Diets. Let’s see the Targeted Keto Diet.

Targeted Keto Diet (TKD)

The Target Keto Diet is similar to the Cyclical Keto. However, this Diet Plan is more targeted than the later. It allows you to add extra carbohydrates during intensive physical workouts. You can again come back to the High fat, moderate protein and low carb plan, when you don’t do intensive physical activities.

Who It’s For

Targeted Keto is intended for athletes and bodybuilders. They need to consume more carbs for energy production during their intense physical activities.

Risk Factors

It is necessary to follow Targeted Keto only after your body become adaptive to Keto Diet. To achieve this, it is advised to practice Standard Keto Diet for atleast a month or two before following the Targeted Keto Diet. It is also advised not not follow any Keto Diet before consulting your physician or experts.

Note: This article provides basic definition, benefits & risk factors of Ketogenic Diet and does not suggest or recommend to follow the content. Please consult your dietitian or physician for expert opinion for your diet plan.

What Is Cyclical Keto Diet?

Types of Ketogenic Diet

There are many types of Ketogenic Diets, that includes, Standard, Cyclical, Targeted and High-protein Keto Diets. Let’s see the Cyclic Keto Diet or Keto Cycling.

Cyclical Keto Diet (CKD)

Cyclic Keto is less popular when compared to Standard Keto. It’s a diet plan that allows you to cycle in and out of Keto. You can follow 5 to 6 days on a standard keto diet and 2 days with high carbohydrate food. There is no set protocol of what your carb days should look like.

Who It’s For

Cyclic Keto is intended for those who find it difficult to stick to Keto Diet and wants to take a break. It is also followed by athletes who need extra carbs to fuel their workouts.

Risk Factors

Since Keto Cycling can cause fluctuations in body water, it can lead to dizziness. May not be good for those who have certain cardiac conditions.

Note: This article provides basic definition, benefits & risk factors of Ketogenic Diet and does not suggest or recommend to follow the content. Please consult your dietitian or physician for expert opinion for your diet plan.

What Is Standard Keto Diet?

Types of Keto Diet

There are many types of Ketogenic Diets. The well-known types includes, Standard, Cyclical, Targeted and High-protein Keto Diets Let’s see the Standard Keto Diet (SKD) here. Standard Keto Diet (SKD)

Standard Keto Diet

Standard Keto diet is the most common version of Keto Diet, and it comprises of very low carbohydrate, moderate protein, and pretty high fat content. In other words, the composition would be about 70% Fat, 20% Proteins, and 10% carbohydrates.

Who It’s For Due to its low carbs composition, SKD enhances weight loss. So, it is ideal for people who want to quicken their weight loss and to gain the related health benefits.

Risk Factors Experts says SKD is not recommended for pregnant women, people who have diabetes and those who have history of kidney stone, They recommend to consult their physician before taking any decision. SKD may also result in bad breath and constipation and low energy levels.

Top 5 Ketogenic Diet Facts

Ketogenic Diet can be described as a diet that contains high-fat, adequate-protein and low-carbohydrates. There will be many questions like, is it good for diabetics? does keto diet raise cholesterol? etc. This article may not answer all these questions. But, it will throw lights on basic facts of Keto Diet. We request readers to consult your Dietitian or Doctor in case you are planning to switch over to Ketogenic diet.

Fact #1 What is Ketogenic Diet?

Keto Diet is a combination of High Fat, Adequate Protein & Low Carbohydrate foods.

Fact #2 Why The Name Ketogenic?

Reduction in carbohydrate puts our body metabolic state called “Ketosis” and hence the name, Ketogenic Diet.

Fact #3 What Is Ketosis?

In Ketosis state, your body uses fat as fuel, instead of carbohydrates.

Fact #4 What Are The Types Of Keto Diet?

There many types of Keto Diet, that includes Standard Keto Diet, Cyclical Keto Diet, Targeted Keto Diet, High Protein Keto Diets and to mention few more...

Fact #5 What Are The Benefits?

Keto Diet may help you lose weight, improve good cholesterol level & slow down Alzheimer disease progression.

Disclaimer: The content in this video is for creating awareness on Keto Diet. Please consult your Doctor before switching over to Keto Diet.