Types of Keto Diet
There are many types of Ketogenic Diets, that includes, Standard, Cyclical, Targeted and High-protein Keto Diets. Let’s see the Targeted Keto Diet.
Targeted Keto Diet (TKD)
The Target Keto Diet is similar to the Cyclical Keto. However, this Diet Plan is more targeted than the later. It allows you to add extra carbohydrates during intensive physical workouts. You can again come back to the High fat, moderate protein and low carb plan, when you don’t do intensive physical activities.
Who It’s For
Targeted Keto is intended for athletes and bodybuilders. They need to consume more carbs for energy production during their intense physical activities.
Risk Factors
It is necessary to follow Targeted Keto only after your body become adaptive to Keto Diet. To achieve this, it is advised to practice Standard Keto Diet for atleast a month or two before following the Targeted Keto Diet. It is also advised not not follow any Keto Diet before consulting your physician or experts.
Note: This article provides basic definition, benefits & risk factors of Ketogenic Diet and does not suggest or recommend to follow the content. Please consult your dietitian or physician for expert opinion for your diet plan.