The Unknown Health Benefits Turmeric

Turmeric contains Curcumin, a substance that has more powerful anti-inflammatory and antioxidant properties. Let us see the unknown health benefits of Turmeric.

Delays Aging

Oxidative damage is believed to be the reason behind aging. Turmeric is an antioxidant, that can neutralize free radicals, and play a role in keeping you young.

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Help Prevent Cancer

Recent studies have shown that Turmeric can cause death of cancerous cells, reduce growth of new blood vessels in tumors and also reduce further spread of cancer.

Treats Alzheimer’s Disease

Curcumin in Turmeric has beneficial effects of anti-inflammation and anti-oxidation. It leads to various improvements in the pathological process of Alzheimer’s disease.

Helps Treat Symptoms Of Arthritis

Many studies have shown that curcumin can help treat symptoms of Arthritis. In some cases, it was found more effective than anti-inflammatory durgs.

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Treats Depression

A small group of 60 people with depression were studied for the effectiveness of curcumin. According to this study, curcumin was found to be as effective as anti-depressant.

Reduces Risk of Heart Disease

Curcumin content of Turmeric have effects in the factors known to cause heart disease. It’s also an anti-inflammatory agent and antioxidant.

Skin Care – Interesting Facts About Gua Sha

Gua Sha is a small handy tool, made using a particular type of stone and used to massage various parts of our body, especially face, back, legs, arms, etc. Gua Sha usage has become a mainstream practice in the modern day skin care routine.

 

#1 Reduces Acne Scars

Proper Gua Sha massage could bring more blood to skin surface, which renews skin cells and, reduces acne scars.

#2 Reduces Dark Circles

Gua Sha promotes a good blood flow when used regularly and results in reducing dark circles and dull complexion.

#3 Better Jaw Line

Consistent scrapping Gua Sha in a proper manner could lead to a good jawline and cheek bones.

#4 Reduces Neck Pain

A proper Gua Sha technique for a week or more may bring effective reduction in neck pain.

#5 Side Effects

Since, Gua Sha involves scraping your skin, some persons may experience skin bursting, minor bleeding and temporary indentation.

Disclaimer:

Viewers are insisted to take expert advice before using any tools for health improvement before they actually use it.

Top 5 Skin Care Tips

Everyone of us, regardless of gender and age group, dream to have a fresh and young skin.  There are a number of products out there in the market and numerous skin care tips on the internet. But, it is always better to follow the natural way of skin care. However, there are good products out there for sunscreen, moisturizers, etc. In this article, let us focus on the natural way of skin care that almost everyone can follow.

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# 1 – Coconut Oil Massage

Coconut oil has antioxidant & healing properties. Apply coconut oil on your face & gently massage. Please avoid coconut oil, if you are allergic to it. Apart from its antioxidant properties, it has hydrating capacity too. When applied on our skin and massaging, it penetrates to the skin and gives the smooth and supple feel to us.

# 2 – Aloe Vera 

Aloe Vera has healing properties. It supports the production and release of collagen. Apply Aloe Vera gel on your face, after face wash. Avoid Aloe Vera, if you are allergic to it. When applied on your skin, due to it's anti-inflammatory properties, it can reduce swelling, soreness, woulds, injuries, etc. 

# 3 – Drink Water

Water is our best friend. Drink plenty of water which helps your skin cells function better, and keeps your skin fresh. Water keeps our skin hydrated and helps keep elasticity. It also delays skin wrinkles due to ageing. 

# 4 – Clean your face

Clean your face every night before going to bed. This will remove all the pollution residue, & unwanted accumulations. Avoid hot water to clean your face.

# 5 – Sleep Well

Skin makes new collagen when you sleep. Collagen prevents skin from sagging and reduces wrinkles. So, please pay due attention to sleep. Sleep for at least 7 to 8 hours a day is very important to get a healthy & glowing skin.