Black cumin seeds, also known as Nigella sativa, are small, dark seeds that come from a flowering plant in the ranunculus family. The seeds have a unique flavor and aroma that is slightly spicy and nutty. They have been used for centuries in traditional medicine and are gaining popularity in the West as an alternative health remedy.
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2. May Help Lower Blood Pressure: Black cumin seed extract has been found to lower blood pressure in some animal studies.
3. May Help Lower Cholesterol: Black cumin seed extract may help reduce LDL (bad) cholesterol and triglycerides.
4. May Improve Blood Sugar Control: The anti-inflammatory and antioxidant effects of black cumin seed oil may help improve blood sugar control.
5. May Improve Digestion: The seed oil has been found to help improve digestive symptoms such as constipation and diarrhoea in some animal studies.
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6. May Help Treat Eczema: The anti-inflammatory and antioxidant effects of black cumin seed oil may help reduce symptoms of eczema.
7. Rich in Antioxidants: Black cumin seeds are a rich source of antioxidants, which help protect the body from damage caused by free radicals.
8. Anti-inflammatory: The seed oil has been found to significantly reduce inflammation in some animal studies.
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